Organic Iron Fluorine Herbal Tea Blend

• Add 1 tbsp of herbs to 2 cups of boiling water.
• Switch off the stove & let sit for 10 minutes.
• Strain.
• Sweeten with Agave Syrup / Date Syrup / Coconut Sugar & enjoy!

Herbs that are rich in iron can be a valuable addition to a balanced diet, helping to maintain healthy iron levels in the body. Iron is an essential mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system support. Here are some benefits of incorporating iron-rich herbs into your diet:

• Prevention of Iron Deficiency Anemia:

  • Iron deficiency is a common cause of anemia. Consuming herbs rich in iron can help prevent or alleviate iron deficiency, promoting healthy red blood cell production and preventing anemia.

• Improved Oxygen Transport:

  • Iron is a key component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body. Adequate iron intake supports optimal oxygen transport, which is essential for overall energy and vitality.

• Enhanced Energy Levels:

  • Sufficient iron levels contribute to the efficient production of adenosine triphosphate (ATP), the body's primary energy currency. This helps combat fatigue and promotes overall energy levels.

• Immune System Support:

  • Iron is involved in the proper functioning of the immune system. Herbs rich in iron can contribute to a healthy immune response, helping the body defend against infections and illnesses.

• Cognitive Function:

  • Iron is essential for cognitive development and function. Adequate iron intake supports proper brain function, learning, and memory.

• Muscle Function:

  • Iron is necessary for the synthesis of myoglobin, a protein that helps muscles store and use oxygen. This is important for overall muscle function and performance.

• Healthy Pregnancy:

  • Iron is especially important during pregnancy to support the increased blood volume and oxygen needs of both the mother and the developing baby. Iron-rich herbs can be a valuable dietary addition for pregnant individuals.

• Hair and Skin Health:

  • Iron contributes to healthy skin and hair. Adequate iron levels support the production of collagen, a protein that plays a role in skin elasticity, and can help prevent hair loss.

• Regulated Body Temperature:

  • Iron is involved in the regulation of body temperature, helping to maintain a stable internal environment.

• Store in a cool, dry place away from direct sunlight and heat.